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Balance & Pilates
Workouts designed to improve balance, posture and coordination
Pilates
A method that develops stability, coordination and awareness through movement. Fluid, controlled movements to rediscover harmony between strength and wellbeing.
Osteopilates
A targeted approach that combines Pilates principles with postural support techniques. Specific exercises to improve mobility and posture and prevent muscle and joint pain.
Flexability
Sessions focused on flexibility and muscle suppleness, with controlled, harmonious movements. A method designed to increase mobility, agility and overall wellbeing.
