Our classes
Explore the class schedule, divided into Cardio, Balance and Toning.
Cardio
High-intensity classes aimed at improving aerobic endurance.
Endurance
A workout focused on building aerobic endurance, through both bodyweight exercises and work with dumbbells or kettlebells.
Cardio Circuit
A class aimed at improving aerobic endurance while engaging and toning every part of the body.
Hiit
High Intensity Interval Training: high-intensity exercises alternated with short rests. It burns fat, improves cardiovascular endurance and speeds up your metabolism.
Four Strenghts
A high-intensity workout built around four types of exercises, repeated at a pace that improves resistance to fatigue and, above all, strength.
Sweat
A high-intensity workout that fires up your fat-burning metabolism using light weights and exercises that engage every part of the body. The goal is to increase your daily calorie burn.
Super Tabata
A high-intensity circuit class made up of 20 seconds of work alternated with 10 seconds of passive and active rest. It aims to improve aerobic and above-threshold anaerobic capacity.
Tabata
A high-intensity workout aimed at increasing endurance and daily calorie burn by alternating phases of active work with recovery phases.
Random
Across 8 different functional stations, pick the equipment you like best and go all out in a high-intensity class.
Hyrox
A high-intensity workout alternating aerobic and strength exercises. Perfect for improving endurance, power and overall performance. Inspired by the HYROX competition, this workout is a complete full-body challenge.
Killer Legs
Total focus on the lower body! Dumbbells and kettlebells to sculpt legs and glutes, build strength and increase muscular endurance.
Dj Set Class
A workout set to music.
Cardio Booty
A glute-specific workout at high aerobic intensity.
Balance
Classes aimed at improving balance, stability and flexibility.
Total Body
A workout aimed at toning and strengthening all the body's main muscle groups — legs, core and arms — using small equipment.
Pilates
A practice that helps prevent and correct posture issues through control of your center of gravity. It helps the body become more flexible, harmonious and fluid in its movements.
Postural Sissel
A postural workout that uses the “sissel” roller to improve posture and address issues of the posterior chain and the various joints.
Stripping
Training to muscular failure for those who want to push past their limits! Descending sets to maximize intensity and achieve visible results in strength and definition.
Legs
Targeted sessions to strengthen and tone legs and glutes. Ideal for anyone who wants to build lower-body strength.
Arms
A workout focused on biceps, triceps and forearms. A mix of exercises to build muscle mass and definition in the arms.
Mobility
A workout dedicated to improving joint mobility and the body's overall flexibility
Abs
All about the abdominals! Targeted work to sculpt the core, strengthen the midsection and improve posture.
Flexibility
A workout centered on stretching and improving the mobility of every joint in the body.
Lacs (Legs, Arms, Core & Stretching)
A complete workout for legs, arms and core, each trained with a 6-8 minute “non-stop” exercise circuit. Ideal for anyone looking for a balanced, high-intensity workout combining functional exercises, muscular endurance and full-body conditioning.
Toning
Classes aimed at improving muscle definition and strength.
Upper Body
A targeted upper-body workout using small equipment. Perfect for defining shoulders, chest, arms and back while improving strength and tone.
Abs & Arms
A workout aimed at strengthening and toning the abdominal muscles and arms.
Gluteus
A workout designed to tone the glutes.
Legs Blast
A true explosion for your legs! A short but intense workout focused on quads, hamstrings and glutes. Perfect for sculpting and strengthening your legs.
Perfect Arms
A specific upper-body workout combining dumbbell circuits with a section of bodyweight work.
Core Blast
A specific workout to improve core stability and strength. Essential for balance, posture and injury prevention.